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Reclaiming Perimenopause & Menopause

2025 Herbal Webinar Series

Find herbal support and reclaim the sacred time of midlife with two of the most experienced and respected herbalists in the Midsouth, Phyllis D. Light & Lisa Bedner.

WEBINAR SERIES OVERVIEW

Oct 20, Nov 3 & Nov 10
Mondays  |  7pm-9pm ET 
$55 | Recordings Included

October 20, 2025

Midlife Musings +
Mushrooms & Menopause 
with Dr. Michelle Rigling

In this special opening session, we'll share midlife musings and get to know each other. This will be a space for connection and co-creating objectives for the remainder of the series. We will also collect a list of questions to pass onto Phyllis and Lisa to answer. 

In addition to sharing and stories, Michelle will introduce some simple mushroom tonics, rituals and remedies that can provide nourishment during times of transition, change and transformation.

November 3, 2025
Herbal Support for Perimenopause, Menopause and Aging
with Phyllis D Light, MS, RH

In our second session we will discuss the female reproductive system and the physiological and physical changes that happen in the body during midlife and beyond. While this can be a challenging time, there are many herbs, natural remedies and practices that can help with experiences such as hormonal shifts, hot flashes, drying skin, fatigue and emotional health. Phyllis is an herbal expert when it comes to women's health and you will leave feeling confident and resourced with new information!

November 10, 2025
Claiming your Power through Perimenopause and Menopause with  Lisa Bedner, RN, RH

Many of us have not been taught that peri/menopause is a sacred phase in a woman's life and it is hard to know how to approach it that way.  Lisa Bedner is a Native American Medicine Woman and storyteller who has guided hundreds of women through this time of reclaiming power and embracing inner wisdom. In addition to some sassy inspiration, she will share herbs and other traditional practices that can help us navigate this time of life in more intentional and natural way.

REGISTRATION: $55
Includes 6 hours of live programming, various handouts and recordings of all three workshops.

THIS IS A FUNDRAISER!
Online programs offered by MSWHC (such as this one) support our scholarship and sustainability fund. Thank you for supporting our herbal community and helping us keep classes and conferences accessible. 

WEBINAR RECORDINGS
Recordings are included in your registration. They will be emailed to registrants within 2 days of each live webinar.

Presenters

Dr. Michelle Rigling
The Cavewoman Way
Transpersonal Counselor
MycoTherapist
Founder of MSWHC

Phyllis D. Light, MS
Appalachian Ctr for NH
4th Generation Herbalist
Registered Herbalist (AHG)
Intl. Speaker & Author

Lisa Bender, RN
Pipsissewa Herbs
Native American Herbal Medicine Practitioner 
Author & Storyteller

SERIES FAQS 

Can I register for only one of these?
Yes, during registration you will have the opportunity to register for one, two or the full series. You will only receive the recordings for the sessions you are registered for. We highly recommend registering for the full series!

What is the cancellation policy?
Registrations are final. If the series is fully cancelled, you will receive a full refund. In the event that a session(s) has to be rescheduled, refunds will not be available as you will still have access to the recording even if you are unable to attend the event on the new date and time.

How can I learn more about each presenter?
Michelle's website: www.thecavewomanway.com
Phyllis's website: www.phyllisdlight.com
Lisa's website: www.pipsissewaherbs.com

Midsouth Women's Herbal © 2025 All Rights Reserved. All content subject to change.

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